Posted by: dopaminedialogue | 01/12/2013

Perfectionism leads to unhappiness

I’ve been exposed to a lot of Brene (pronounced Bren-ay) Brown lately. She is a researcher/story-teller who has done a lot of work on Shame, Vulnerability, Courage, and Worthiness. If you haven’t read anything by her, you should.

Here is an article to start with. I also recommend watching some of her TED talks on TED.com.
Want to be happy? Stop trying to be perfect.

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